TASTER SESSIONS
Two evenings. One powerful skill. Learn how to train your breath for performance and recovery.
We’ve teamed up with The Mill for two exclusive taster sessions designed to show you what happens when science meets breathwork. These sessions break down the how and why of breathing for performance - perfect for anyone looking to train smarter, not just harder.
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Week 1 – Breathing Basics: How to Breathe
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Week 2 – The Gear System: Breathing for Exercise
ONLY $15 PER SESSION
Limited Spots Available
WHEN?
Week 1 -
Friday 14 November · 5:45 PM
Week 2 -
Friday 21 November · 5:45 PM
WHERE?
The Mill
5 Tulip Lane, Remarkables Park, Queenstown
WHAT?
Each session blends science with movement and breath drills. You’ll learn how to breathe efficiently during training, manage recovery, and use your breath as a tool to boost endurance, focus, and overall performance.
WHY?
All athletes train their body - few train their breath. Your respiratory system makes up half your cardio system, yet most leave it on autopilot.
These sessions will help you tap into that missing half and experience what truly optimised breathing feels like.
Because performance starts with the breath.
THE BREATH PROTOCOL
Your breath is your most undertrained muscle and your greatest performance tool.
Learn how to use it to go harder, recover faster, and stay calm under pressure.
Each session blends science, movement, and practical techniques to help you master the mechanics of breathing for performance, endurance, and everyday wellbeing.