LUNG LAB.

SCIENCE OF BREATH. POWER OF PERFORMANCE.

MEET LUNG LAB.

We exist to help you unleash your full potential with our transformative breathwork programs. We combine scientific research with practical application to optimise athletic performance, reduce stress, and enhance overall well-being. Our expert-led sessions empower you to master your breath, improve stamina, recovery, and mental focus.

VISION:

Leading the global movement to harness the power of performance through science lead breathwork.

MISSION:

To empower others with the knowledge and tools to harness the breath for better health, enhanced performance, and overall well-being.

SCIENCE OF BREATH. POWER OF PERFORMANCE.

WHAT IS BREATHWORK?

Have you ever wondered if you’re breathing correctly? What even is correct breathing? We take around 23,000 breaths a day. Have you ever been taught how to breathe?

LEARN MORE

BREATHWORK BENEFITS.

PERFORMANCE.

Improves respiratory muscle strength
Reduces lactic acid and fatigue
Increases energy
Increases oxygen delivery and uptake
Improves posture and spine stabilisation

HEALTH.

Decreases blood pressure
Improves blood flow and oxygenation
Improves sleep
Activates immune system
Decrease breathlessness

MENTAL.

Alleviates stress and anxiety
Improves focus and concentration
Deep relaxation
Improves function of autonomic nervous system
Increases resilience to stress

A little breathwork to get the @runzqn legs and lungs firing

Nothing fancy - just practical breaths that make running feel easier

Excited for the next one 🫁

There is not one way to breathe, but instead guiding principals. The gear system allows us to change how we breathe as exercise intensity increases

The Gear System is a five-step breathing progression that aligns your breath style with how hard you’re working. This helps you prevent over-breathing early, pace yourself more effectively, and recover faster

My top 3 breathwork books for health, performance & better training

The Breathing Cure - The essential guide to functional breathing for a happy, healthy life

A deep dive into breathing for health and well being

- Easy to read

- Comprehensive

- Well researched

- Practical exercises and insights into creating functional breathing patterns

Topics include

- Functional v dysfunctional breathing

- Breathing and the nervous system

- Sleep disordered breathing

- Developing healthy airways in children

- Blood pressure and cardiovascular health

- Sex and the breath

- Why breathing is different for women

Breathing for warriors

The best place to start for anyone looking to improve their breathing for sport and performance

- Easy to read

- Well researched

- Practical tests and exercises designed to give you a good understanding of your breath, and how to improve it

Topics include

- Breathing IQ - are you breathing intelligently

- Learn how to access you

- Boost your endurance with your breath

- Breathing for strength

- Applied techniques for rowing, swimming and biking

- How to recover after exercise

Breathe Strong Perform Better

A deep dive into the science of breathing for sports performance

- Very sciency - great if you want to nerd out

- Very well researched

- Detailed exercises and training.

- Techniques to improve breathing during exercise

- Exercises to train your breathing muscles

Topics include

- How to breathe during exercise

- Performance benefits of breathing muscle training

- How to train your breathing muscles

- Training for endurance sports, team sports and rackets/striking sports

We often think about getting more oxygen into the body to increase oxygenation of the cells

But if we don't think about the role of carbon dioxide, it's a waste of time.

If we over-breathe, we reduce carbon dioxide levels in the blood.

Without sufficient levels of CO2 in the blood, we can't access the oxygen we breathe (Bohr effect).

Increasing our tolerance to CO2 allows us to increase our ability to access oxygen.

Getting more oxygen isn't just about breathing more
... it's often about breathing less and allowing CO2 levels to increase

Breathwork isn’t something you ‘fit in’

It’s something you build into how you live, move, and train.

Small shifts like nasal breathing or slowing your breath can transform performance and recovery.

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LUNG LAB.

SCIENCE OF BREATH. POWER OF PERFORMANCE.

MEET LUNG LAB.

VISION:

MISSION:

WHAT IS BREATHWORK?

Have you ever wondered if you’re breathing correctly? What even is correct breathing? We take around 23,000 breaths a day. Have you ever been taught how to breathe?

BREATHWORK BENEFITS.

PERFORMANCE.

HEALTH.

MENTAL.

FOLLOW US ON INSTAGRAM.

WANT TO LEARN MORE?

LUNG LAB.

SCIENCE OF BREATH. POWER OF PERFORMANCE.

MEET LUNG LAB.

VISION:

MISSION:

WHAT IS BREATHWORK?

Have you ever wondered if you’re breathing correctly? What even is correct breathing? We take around 23,000 breaths a day. Have you ever been taught how to breathe?

BREATHWORK BENEFITS.

PERFORMANCE.

HEALTH.

MENTAL.

​

FOLLOW US ON INSTAGRAM.

WANT TO LEARN MORE?