WHAT IS FUNTIONAL BREATHING?
Deep breathing means taking deeper air into the lungs, not a bigger breath. Drawing air deep into the lungs using the diaphragm will allow for the most gas to be exchanged.
DEEP.
Slow breathing will activate the body’s parasympathetic side of the autonomic nervous system. This is your body’s ability to rest, digest and grow.
SLOW.
Light breathing focuses on the biochemistry of the breath and the relationship between Carbon Dioxide & Oxygen. Breathing lightly (less air) will allow for increased oxygen uptake.
LIGHT.
BREATHWORK FOR SPORTS PERFORMANCE.
A
Efficient Oxygen Delivery
With correct breathing techniques we can maximise the ability to get oxygen from the lungs, into the blood and then to the working muscles. Without blood flow, muscles can’t produce energy
B
Rest and Recovery
Fast, shallow breathing during rest periods is inefficient and will increase recovery time. This type of breathing will also signal to opponents that you're tired and can't sustain the exercise intensity
C
Focus and Concentration
High intensity exercise can create low oxygen levels in the blood which can affect blood supply to the brain. Breathing exercises will help maintain sufficient blood flood to the brain and enhance cognition
D
Cardiovascular Fitness
The cardiovascular system is responsible for the delivery of blood flow to and from the tissues. Increasing the upper limits of the cardiovascular system will give you the ability to work harder, for longer. The Oxygen Advantage provides a novel strategy to provide these effects
E
Sleep
Sleep is extremely important for not only health, but performance as well. Sleep is hugely effected by breathing due to the relationship between breathing and the autonomic nervous system. To achieve deep, restful sleep the body needs to be in a state of relaxation, the easiest way to activate this is through deep, slow breathing
WHAT IS BREATHWORK?
Breathwork refers to the way in which we consciously use the breath to change our physical, mental or emotional state. Through learning about the breath you will gain the knowledge and tools to be able to switch from a sub-optimal breathing habit to a functional breathing pattern that will help you adapt to any situation
The frenetic pace of modern living means that our autonomic nervous system is often in the fight or flight state, characterised by high levels of adrenaline in the body, increased heart rate and shallow, upper chest breathing. The brain interprets these physical symptoms as a threat and increases the stress response, creating a cycle of stress and anxiety that is hard to break. Breathwork can help us regain control over our emotional and mental state through the deliberate activation of the calming parts of our nervous system.
Breathwork has gained a lot of traction in the media for it’s ability to improve mental health, with most of the breathing techniques focused on meditation and mindfulness. Although these techniques have amazing benefits, they fail to address the core components of breathing, which if neglected can lead to dysfunctional breathing habits. That’s where Lung Lab comes in, we approach breathwork from a science-based standpoint, giving our clients a functional understanding of how and why we breathe. This gives them the ability to gain the very most from a breathwork practice.
LUNG LAB SPECIALISES IN:
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Breathwork for improved sports performance
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Functional breathing patterns
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Simulating high-altitude training (IHHT)
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Breathing techniques and practices
PERFORMANCE.