THE BREATH PROTOCOL
WANAKA FOOTBALL CLUB -
12 WEEK PERFORMANCE PLAN
A structured, football-specific breathing performance system designed to improve fitness, repeat-effort output, and recovery.
The programme integrates seamlessly around your existing training schedule and gives you clear, practical tools to use your breathing as a performance advantage in both training and matches.
ON FIELD BENEFITS:
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Maintain higher work rates deeper into matches
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Faster recovery between repeated sprints and phases of play
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Improved aerobic capacity and repeat-effort performance
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Better composure and breathing control under fatigue and pressure
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Simple in-game breathing resets to regulate heart rate and refocus
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Accelerated recovery between trainings and matches
$30
off!
INSIDE THE BREATH PROTOCOL
• 12-week football-aligned performance plan
• Breathwork starter kit (pulse oximeter, nasal strips, sleep tape)
• Individual breath analysis and baseline testing
• Lung Lab performance e-book
• 20+ guided breathing and performance exercises
• Game-day breathing strategies for warm-up, in-game recovery, and post-match recovery
GET YOUR PLAN
$30
off!
NOW ONLY $120