The Breath Protocol

hosted at The Mill, Queenstown

Your breath is your secret weapon. Are you ready to unleash it’s power?

You can last days without food, hours without water, but only minutes without air. Breathing is vital for life, but we don’t give it a second thought. You optimise your diet, you enhance your hydration, but your breath… it’s stuck on autopilot.

Join our workshop and learn how to master the art of breathing, to improve health and performance. Discover the science behind optimal breathing and how it can dramatically improve your fitness, endurance, and recovery.

Discover why athletes all over the world have started implementing breath protocols into their training programs.

The details:

Location: 5 Tulip Lane, Remarkable Park, Queenstown 9300

  • Breathing 101 - How to create functional breathing patterns

  • The Gear System - Breathing and Exercise

  • Stronger Breathing - Strengthen your breathing with respiratory muscle training

  • Supercharge your recovery - Breathing exercises for nervous system regulation to boost recovery

The schedule:

What’s Included?

  1. Four expert-led presentations.

  2. Detailed Breath Protocol e-book

  3. Full access to recorded presentations and all exercise instructions online.

  4. Personal breath assessment.

  5. Breathwork starter pack, including:
    - Nasal Strips
    - Sleep Tape
    - Measuring Tape
    - Pulse Oximeter
    - Lung Lab Stickers

  6. Six-week breathwork for performance exercise program.

Sign up now to be in with a chance to win a:

1 free month 2.0 membership at The mill

+

Breathing Muscle trainer

Limited spots available. Don’t miss it.

The new fronteir in sports performance

All athletes train their bodies. Few train their breath.

Your respiratory system is half of your cardio-respiratory system - yet when athletes do “cardio” without training their breathing, they’re missing half the equation.

You might think your cardio is training your breathing - but it’s not. Even flat-out sprints won’t cut it.

Targeted breath training is the key to unlocking strength, endurance, and faster recovery.

Learn how to use the breath to prime the body before, during, and after training, and watch your performance rise.

If you’re ready to go harder, for longer, start with the breath.

Let breathlessness be a thing of the past.

Your breath can be a tool, learn how to use it

Join us for a four week course at The Mill, Queenstown and discover how to turn your breath into a performance-enhancing tool.

No need to overhaul your training plan - just add The Breath Protocol.

Each session focuses on a different aspect of breathwork and it’s relation to exercise, from breathing basics to advanced breathing strength exercises.

Learn the science behind your breath during the presentation, then bring the theory to life as we explore the breath through stretches, movement and exercise.

You’ll walk away with the knowledge to adapt your breathing to any situation: more energy - there’s a breath for that, reduce stress - there’s a breath for that, faster recovery - there’s a breath for that, lift heavier - there’s a breath for that, reduce injury risk - there’s a breath for that.

Don’t just take my word for it…

  • "Will is the man. Research and fact-based breathwork coaching that helps in all sorts of aspects of life. Especially recommended for athletes trying to unleash the power of breathing and get that competitive edge."

    Marvin, group session client

  • "I joined Will’s sessions to help with blood pressure and breathing while riding. The benefits far exceeded anything I hoped for - lower blood pressure, no more migraines, improved sleep, and clearer sinuses. For something so simple, the benefits have been amazing."

    Suzie, group session client

  • "I set out to climb Mt Kilimanjaro - 19,500ft. Will coached me through techniques to manage breath and oxygen under stress. I summited using those techniques to stay calm and focused through the final 3,500ft. I have no doubt it made the difference. Not bad at 65."

    Nick, 1 on 1 Client

  • “Will helped me with some sleep issues including sleep apnea. He has loads of knowledge and very helpful tips in all areas. I would recommend Will to anyone, my results have been brilliant!”

    Simon, 1 on 1 client

Book in now to join us

We can’t wait to meet you!